To change your habits, you must first change your mind! Stay tuned, come March 1, 2012 we are on our way to a healthier you!!
Walking Gracefully,
Christina
Walking Gracefully,
Christina
Sunday, February 12, 2012
New Book by Tosca Reno
Tosca Reno to Headline Harlequin’s Nonfiction Heath, Fitness Division
Wouldn’t it be nice to have the best body of your life after 40? Now you can. In her new book, PRIMETIME, Tosca Reno, author of THE EAT-CLEAN DIET series and marquee columnist for Oxygen Magazine, will show you how to hit your stride in the prime of your life.
Together with her team of experts on diet, health, fitness and beauty, including celebrity makeup artist Bobbi Brown, Tosca tweaks her EAT-CLEAN diet and exercise program for each decade from your 30s, 40s, 50s and 60s. Fans of Tosca’s EAT-CLEAN series include Nicole Kidman, Halle Berry and Angelina Jolie, who used Tosca’s program to lose her post-twins baby weight.
Set to hit stores in fall 2010, PRIMETIME marks the debut title from Tosca’s new partnership with Harlequin Nonfiction, the women’s publishing powerhouse that launched in September 2008 with radio personality Delilah’s book, Love Matters. The nonfiction division publishes titles across a diverse list of categories catering to its already attentive female audience, including memoir, health, diet, fitness, self-help, motivational and relationship books. Tosca will serve as the Harlequin’s premier health and fitness expert with major North American television, radio, print appearances already planned, in addition to full exposure to Harlequin’s unparalleled distribution into trade and mass-merchandiser channels.
Wouldn’t it be nice to have the best body of your life after 40? Now you can. In her new book, PRIMETIME, Tosca Reno, author of THE EAT-CLEAN DIET series and marquee columnist for Oxygen Magazine, will show you how to hit your stride in the prime of your life.
Together with her team of experts on diet, health, fitness and beauty, including celebrity makeup artist Bobbi Brown, Tosca tweaks her EAT-CLEAN diet and exercise program for each decade from your 30s, 40s, 50s and 60s. Fans of Tosca’s EAT-CLEAN series include Nicole Kidman, Halle Berry and Angelina Jolie, who used Tosca’s program to lose her post-twins baby weight.
Set to hit stores in fall 2010, PRIMETIME marks the debut title from Tosca’s new partnership with Harlequin Nonfiction, the women’s publishing powerhouse that launched in September 2008 with radio personality Delilah’s book, Love Matters. The nonfiction division publishes titles across a diverse list of categories catering to its already attentive female audience, including memoir, health, diet, fitness, self-help, motivational and relationship books. Tosca will serve as the Harlequin’s premier health and fitness expert with major North American television, radio, print appearances already planned, in addition to full exposure to Harlequin’s unparalleled distribution into trade and mass-merchandiser channels.
Take the Challenge, a new you in 2012...
Hello Fellow Bloggers,
Starting March 1, 2012 I will begin my journey to 150 pds by June 1, 2012
As of February I weigh 213 lbs, I have 3 months to lose 60 lbs. That is roughly 30 pounds a month, and roughly 6 pounds a week. I know that seems like alot, and it is, but it is a goal and I want to strive as close to it as possible!! I can settle with 15 pounds a month, that is 30 pounds by June 2011. Then shoot for the other 30 by August 2011, so 60 pounds in 4 months ~ isn't medically impossible nor asking my body to perform to much to fast. Actually 3 pounds a week in the fitness world is a great expectation.
So, who will take this challenge with me, come on ladies lets get in shape. I would love to form a support group on here, that way we can encourage each other and log in our weekly progress, accomplishments and even pictures. It is time for women to start supporting eachother to be better, physically, spiritually and emotionally.
In the picture above, I am weighing in at 192lbs, whoohoo!! (This was June of 2010) I need to take a new picture will have some added soon. My current habits have been as followed:
Getting up early
Do not miss breakfast: Kashi cereal with 1% milk or rice milk
I try to eat 6 small meals a day, roughly every 2 - 3 hours
For lunch I eat a salad with chicken or salmon on it
For dinner some steamed or grilled vegetables, chicken or fish
I drink 1/2 my body weight in ounces of water. Ex: 200 lbs = 100oz of water
DAILY: Eat Clean Program ~
Lean Protein (meat, fish, tofu, etc) 5-6 servings
Starch Complex Carbs (banana, rice, sweet potatoe, pasta, etc) 2-4 servings
Complex Carbs from (fruit and vegetables) 5-6 servings
Healthy Fats (olive oil, avocado, falxseed, nuts, omega 3) 2-3 servings
Supplements (vitamins, minerals)
I currently take MetaboMax and Collatrim from Natures Sunshine, I am currently a Wellness Consultant with them, you can check out my website at: htttp://www.mynsp.com/tinabacon
(since using these 2 products I have seen a drastic change in my weight loss and how I feel, not slugglish and frumpy!)
I am preparing another post that will list all the herbs I use and why. So keep a look out for that. I look forward to hearing from you and receiving your support and hopefully, you taking the challenge with me.
Christina
Starting March 1, 2012 I will begin my journey to 150 pds by June 1, 2012
As of February I weigh 213 lbs, I have 3 months to lose 60 lbs. That is roughly 30 pounds a month, and roughly 6 pounds a week. I know that seems like alot, and it is, but it is a goal and I want to strive as close to it as possible!! I can settle with 15 pounds a month, that is 30 pounds by June 2011. Then shoot for the other 30 by August 2011, so 60 pounds in 4 months ~ isn't medically impossible nor asking my body to perform to much to fast. Actually 3 pounds a week in the fitness world is a great expectation.
So, who will take this challenge with me, come on ladies lets get in shape. I would love to form a support group on here, that way we can encourage each other and log in our weekly progress, accomplishments and even pictures. It is time for women to start supporting eachother to be better, physically, spiritually and emotionally.
In the picture above, I am weighing in at 192lbs, whoohoo!! (This was June of 2010) I need to take a new picture will have some added soon. My current habits have been as followed:
Getting up early
Do not miss breakfast: Kashi cereal with 1% milk or rice milk
I try to eat 6 small meals a day, roughly every 2 - 3 hours
For lunch I eat a salad with chicken or salmon on it
For dinner some steamed or grilled vegetables, chicken or fish
I drink 1/2 my body weight in ounces of water. Ex: 200 lbs = 100oz of water
DAILY: Eat Clean Program ~
Lean Protein (meat, fish, tofu, etc) 5-6 servings
Starch Complex Carbs (banana, rice, sweet potatoe, pasta, etc) 2-4 servings
Complex Carbs from (fruit and vegetables) 5-6 servings
Healthy Fats (olive oil, avocado, falxseed, nuts, omega 3) 2-3 servings
Supplements (vitamins, minerals)
I currently take MetaboMax and Collatrim from Natures Sunshine, I am currently a Wellness Consultant with them, you can check out my website at: htttp://www.mynsp.com/tinabacon
(since using these 2 products I have seen a drastic change in my weight loss and how I feel, not slugglish and frumpy!)
I am preparing another post that will list all the herbs I use and why. So keep a look out for that. I look forward to hearing from you and receiving your support and hopefully, you taking the challenge with me.
Christina
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